Tailored yoga classes delivered in your business so that your team can develop and deepen their yoga practice in a small group environment.
Classes are structured to reflect the needs of each group and offer balancing practices for modern day life, helping to release excess mental energy through movement and breath.
Classes are typically presented weekly in person but can also be offered online.
In our busy, demanding, and fast paced lives it is easy to become disconnected.
Not only to ourselves but also to each other.
It can be challenging to find moments to stop, rest and connect, instead we get caught in a cycle of doing.
But there is another way…
Wellbeing masterclasses are designed to guide you and your team through simple but effective practices to ground, calm, and regulate the nervous system through movement, breath, and other relaxation techniques.
These sessions can be delivered as a one off bespoke offering or more regularly as your business needs.
Following the iRest meditation protocol, these sessions are an effective approach to support personal meditative inquiry. Through the sessions you will be guided to meet and welcome everything just as it is. In co-meditation, we are learning to meet without an agenda to fix or change, and unconditionally welcome all that is arising.
We begin with an invitation to notice sensations, emotions and cognitions as messengers, and ask simple questions to help uncover what is present at each moment through felt sensations in the body rather than the mind. We always go with what is being presented, so this is led by your personal experience and not me.
Co-meditation is typically offered online but in person is possible on request.
Chloë is a qualified Ayurvedic Yoga Massage therapist and currently completing her BTEC Level 5 diploma in Sports Massage and professional clinical Soft Tissue Therapy qualification with the prestigious London School of Soft Tissue Therapy (formally the LSSM).
Her approach focusses on treating musculoskeletal injuries and helping to rebalance the body. With extensive knowledge of the body, having spent over a decade teaching breath, meditation and yoga practices to all ages, abilities, and bodies, she brings this wealth of experience to her work. Combining her movement skills with remedial massage and Soft-Tissue Therapy techniques she provides comprehensive rehabilitation programmes to support clients rebuild their strength, stability, and mobility to help prevent future injures.
Corporate Massage is available for a minimum of 6 bookings per business. Please enquire for availability.
You probably have an understanding of what both yoga and meditation is, however you may not have heard of Yoga Nidra. iRest Yoga Nidra is a different form of mediation. It is an evidence-based transformative practice that provides you with tools to help you deeply relax, release stress, increase resiliency and provide you with greater mastery and control in your life. iRest nourishes qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression.
The Impact of sleep on wellness & productivity - The Happiness Index
One-third of people in Britain are estimated to suffer from a lack of sleep on a regular basis. Poor quality sleep harms your brain’s reaction time, concentration, memory and decision-making ability. As this afflicts so many of us so regularly, it may well be the largest and most unrecognised problem in your business.
Yoga Nidra & SLEEP
This is where iRest Yoga Nidra steps in. iRest is a simple form of meditation designed for modern day living. Research proves iRest helps people to feel relief from chronic pain, cope with stress, decrease depression & anxiety, improve sleep and increase happiness. iRest meditation helps you restore balance, no matter what life throws your way
Yoga Nidra sessions are typically delivered online to your employees in their home but these sessions can also be delivered in person.