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WORKSHOP: Moving Into Stillness

"Take your heart into the vast fields of life and let it breathe" Hafiz

January 05, 2020

The never ending to do lists, non stop notifications and tech overload mean that many of us are in a constant spin. This grounding yoga practice is all about releasing excess mental energy. Expect a deeper dive into the spiritual practice of yoga that will expand on the Mindful Flow classes that Chloë leads at Yogarise. Incorporating mindful movement, mudras, meditation and breath work.

 

This workshop will offer a container for us to explore the subtle and physical body with an invitation to move beyond the intellectual and into the bhava, the feeling state. Together we will explore balancing practices to help us counter the excess stimulation and stress of modern day life. A place for us to connect to the underlying stillness from which all movement begins and to hear the silence that holds all sound.

2pm-4pm / £35

20 HR CPD IMMERSION

DEVELOP YOUR PRACTICE AND TEACHING WITH KATY BATEMAN + CHLOË FAULKNER

March 07, 2020

This immersive course will help you to confidently guide safe, powerful and creative yoga practices for both you and your students. We will explore the foundations of intelligent sequencing, bio mechanics of key asana and energy systems within the body. 

  • Creative + Intelligent Sequencing

  • Sequencing for mixed level classes

  • Principles of alignment + energy flow in the body

  • Art of assisting + adjustments

  • Language, theming + verbal cueing

  • Maintaining + Developing your personal practice

  • Practical teaching
     

Aimed to support new teachers, and experienced students wanting to take their practice to the next level; learn the foundations of teaching while sharing the practice of yoga through your own unique voice. This hands on training offers practical experience of how to hold space effectively in a fun, friendly and supportive environment. A space to share, explore and question so that you leave with more confidence and skill.

To register your interest email trustyoga@gmail.com

LONDON SESSIONS 2020
VENUE: UNION STATION YOGA, SW11 5RW 

Split over three sessions, learn at a slower pace with time to practice in between dates. 

>> SATURDAY 7 MARCH

>> SATURDAY 28 MARCH 

>> SATURDAY 4 APRIL

COST: £320  

*£290 EARLY BIRD *

(book before 1st Feb 2020)


FRANCE INTENSIVE 2020
VENUE: DOMAINE DE MOURNAC, ANTUNGAC, FRANCE
Take time to escape your daily routine and learn through an immersive experience in South West France. 

Nestled in over 15 acres of woodland and vines- this 12th century stone coachhouse, with purpose built yoga studio is the perfect backdrop for attentive leaning.

>> FRIDAY 2 OCTOBER to MONDAY 5 OCTOBER

COST: £650 inclusive of accommodation and food. 

Excludes Flights (nearest airport Carcassonne)

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